It’s not just the work that they do in class that matters. The lifestyle choices that children make can affect their ability to learn and retain information which is why having a good routine in place is important. Here’s some guidance from a private school in Devon to help parents put one in place.
Lifestyle Impact their Ability to Learn – What They Eat
As what we eat fuels us for the day, it’s important that children have a healthy and nutritious diet. That should include healthy carbs, fibre, protein, fats, and plenty of water to keep them feeling full and energised throughout the day. Breakfast is the most important meal of the day and shouldn’t be missed, even if you’re running short on time. It gives children the energy they need to refuel for the day ahead. Without it, children can feel tired and irritable at school.
Lifestyle Impact their Ability to Learn – When They Go to Bed
A lack of sleep can be detrimental to a child’s physical and mental health. It can also affect their ability to concentrate and retain information which is why it’s vital to put a good bedtime routine in place. As a minimum children should get at least 7-8 hours of sleep a night, although this varies depending on age.
Lifestyle Impact their Ability to Learn – Study Routine
A good study routine is also needed for good grades at school. To support their classwork, children are set homework to complete each week. It gives them the chance to practise and improve, whilst also giving their teachers the opportunity to see whether further support is needed. If homework is something that your child struggles to get done, create a schedule to help them better manage their time.
These factors seem insignificant, but they can have a huge impact on children and their ability to learn. While challenging, you will need to find a balance and get them on board.
*Collaborative post